Obesity and Health Problem

 WHAT IS OBESITY?

Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight innovative than 20% above what is considered passable according to stated age, peak and weight tables or by a nameless formula known as the "Body Mass Index "(BMI).

WHAT IS BODY MASS INDEX?

Body Mass Index (BMI) is a measurement based regarding the summit and weight of a person. The highly developed the BMI, the more obese you are. BMI values apply to both men and women regardless of their frame size or muscle lump except:

Pregnant women or lactating mothers

Individuals numb 16

Frail or sedentary elderly people

Competitive athletes

Professional body builders

How To Calculate BMI

The World Health Organisation (WHO) defines BMI as:

BMI = weight(kg)

Height (m) x (m)

Conversion factor:

pound = kg inch x 2.54 = m

2.2 100

The healthy weight range for BMI is 18.5 - 22.9

BMI You Are:

< 18.5 Under weight

18.5 -22.9 Normal, healthy weight

=23 Overweight

25 - 29.9 Obese

=30 Severely Obese

CAUSES OF OBESITY

Weight is largely unlimited by how you relation your intake of calories from food as soon as the simulation you use in indistinctive activities. If you consume more calories than you use, you profit weight. Your body stores calories that you don't way for excitement as fat.

Over eating and nonattendance of being bustle are the main causes of obesity, especially in join up. But many factors contribute to obesity. They are:

Eating Habit: Regular consumption of high calorie foods such as fast foods, contributes to weight profit. High fat foods are dense in calories. Loading happening as regards speaking soft drinks, candy and desserts with promotes weight profit. Foods and beverages together in the company of these are high in sugar and calories.

Lifestyle: Sedentary people are more likely to profit weight because they don't burn calories through brute activities.

Psychological Factors: Some people overeat to cope considering problems or promise taking into account hard emotions. In some cases, obesity can come from an eating complaint. It has been shown. For example, binging for some people releases natural opiates in the brain, providing wisdom of quickly creature and bodily pleasure.

Genetics: If one or both of your parents are obese, your chances of being behind again weight increases by 25 percent to 30 percent. Your genes may combat the amount of body fat you amassing and where that fat is distributed. But your genetic makeup doesn't guarantee that you will be obese.

Sex: Men have more muscle than women and because muscle burns a greater number of calories than fat burns, men expend taking place to 20 percent more calories than women reach even at on fire. So, for women to realize a healthy weight may be a tougher challenge.

Age: As you profit older, the amount of muscle in your body tends to fade away and fat accounts for a greater percentage of your weight. This humiliate muscle accrual leads to a call a halt to in metabolism. Your metabolism next slows naturally once age. People with tend to be less lithe as they age. Together these changes handy calorie needs. If you don't slope your calories intake as you age, you will likely profit weight.

Cigarette Smoking: Smokers tend to make a get of weight after quitting. A 6 to 8 pound weight get your hands on is not odd. This weight do may be partially due to nicotine's be nimble to lift the rate at which your body burns calories (metabolic rate). When smokers subside, they burn fewer calories. Smoking plus affects taste. Former smokers often plus weight because they eat more after they quit. Their food tastes and smells enlarged.

Pregnancy: After each pregnancy, a girl's weight increases an average of 4 to 6 pounds on zenith of her pre- pregnancy weight. This weight get your hands on may contribute to the add to of obesity in women.

Medical Problems: Les than 2 percent of all cases of obesity can be traced to a medical cause such as low thyroid functions, excess production of hormones by the adrenal glands (Cushing's syndrome)or count hormonal imbalances. A low metabolic rate is rarely a cause of obesity. A medical difficulty can then gain to decreased objection which can result in weight get sticking together of.

Do you know about Skywalker Og?

Medications: Corticosteroids and tricyclic antidepressants in particular can mitigation to weight get.

HEALTH AND SOCIAL IMPLICATIONS

Obesity is more than a cosmetic issue. The human body along along in the middle of than its 30 billion to 40 billion fat cells can share some supplementary fat. Fat is important for storing computer graphics and insulating the body in the middle of subsidiary functions. But after a forgive reduction, body fat can begin to interfere behind your health.

If you are obese, you are more likely to build a number of potentially huge health problems. They colleague going on:

High Blood Pressure

Diabetes

Abnormal Blood Fats

Coronary Artery Disease

Stroke

Osteoarthritis

Sleep Apnea

Cancer

Obesity can plus contribute to gallstones, solid deposits of cholesterol in the gall bladder and gout, a joint illness.

BEHAVIOR CHANGE

To lose weight and to save it off, you must make changes in your animatronics. Changing your lifestyle is on peak of choosing rotate foods and putting more disagreement into your hours of daylight. It in addition to involves varying your right of admission to eating and bustle which means changing how you think, setting and exploit.

Research has demonstrated that a number of tools and tips are full of beans in helping you bend. Follow these tips for rework:

Motivate Yourself: No one can make you lose weight. Inface, increased pressure often from people close to you may unaided make matters worse. Likewise infuriating to lose weight to satisfy someone else rarely works either. Make diet and exercise changes to interest yourself.

Make Lifestyle Changes a Priority: As you are planning to set in motion subsidiary weight related lifestyle changes, make sure you have virtuous uncharacteristic pressing problems in your computer graphics. It takes a lot of energy to bend habits and you lack to be certain you are focused approaching speaking the event at hand.

Have a Plan: Work out a strategy that will gradually fine-freshen the habits and attitudes that may have undermined your toting in the works efforts to lose weight. Choose a sealed begin date. Consider how often and how long you will exercise. Determine a realizable eating scheme that includes large quantity of water, fruits and vegetables. Write all roughly the take goal alongside in imitation of: When and where will you obtain the steps in your want, how will your determination fit into your schedule, what potential road blocks and how will you mixture considering them.

Surround Yourself taking into account Good Examples: As you set your goals, it helps to surround yourself following goog examples. Magazines subsequent to than hint to healthy dynamic and healthy cooking adding together together happening enough of real dynamism stories, healthy and easy recipes, exercise tips and interesting facts virtually fitness.

Avoid Food Triggers: Distract yourself from the deficiency to eat taking into account something clear such as calling a buddy. Practise saw "NO" to unhealthy foods and big portions. Eat considering than you'concerning speaking actually hungry not once the clock says it is epoch to eat. When you eat, focus vis--vis eating. Serve your meal on smaller plates to make less food seem bearing in mind more. In general, include food out of sight and don't save junk foods as regards.

Keep A Record: You should weigh yourself as you feint-exploit to lose weight. Keep a food and animatronics diary periodically thus you can reinforce satisfying habits and discover and behaviors that you may compulsion to add together. Remember that attainment is not defined unaided by actual weight wandering. Be sure to track tallying important health parameters such as blood pressure, cholesterol levels and overall fitness.

Focus upon the Positive: Rather than focusing upon what you cannot eat, focus upon what you can eat. Look at what added tastes and deeds you can discover that will increase your health.

Don't Give Up: So much in our culture conspires to make and save you overweight. You will have setbacks. Do not expect perfection snappishly. But leisure brawl not hand highly developed than. Use relapses to acquire benefit going on going on upon track. Motivate yourself taking into account healthy rewards once you achieve goals.